01
Strength & Fitness
Build a foundation of movement through enjoyable, age-appropriate activities.
YOUTH FITNESS & WELLNESS / THE PONDS, NSW
A stronger start.
For life.
Training that meets your child where they are.
Small groups, thoughtful coaching and healthy habits that go beyond the session.
Ages 8–18 Peel Reserve, The Ponds NSW
First trial session FREEPurposeful movement. Positive progress.
45 minOne great session a week
6 kids maxMore attention. More connection.
3 age groupsA stage for every starting point
$15 / sessionEarly bird pricing
THE FOUNDATION
More than a workout.
Building Strong Bodies, Healthy Habits & Confident Kids! Our six pillars connect how kids move with how they learn, feel and grow.
02
Speed, Agility & Coordination
Practise quick feet, balance and body control with playful challenges.
03
Correct Technique & Posture
Learn to move with care, control and a focus on good form.
04
Human Body Anatomy
Discover how muscles, joints and movement work together.
05
Healthy Eating Habits
Explore everyday food and hydration habits in a positive, practical way.
06
Discipline & Confidence
Practise showing up, trying again and celebrating personal progress.
PROGRAMS / AGES 8–18
The right fit for their stage.
From playful fundamentals to purposeful training. Three age-based programs, each 45 minutes, once a week. Explore a proposed sample session below.
AGES 8–12
Foundation
Find the fun in moving.
Playful fundamentals that introduce balance, coordination and body awareness.
Explore sample session
PROPOSED SAMPLE SESSION 45 MIN
- 5 minWarm-up
Animal walks and gentle movement games.
- 10 minSkill block
Balance, landing and simple movement patterns.
- 20 minStrength & agility games
Bodyweight stations, cone relays and team challenges.
- 7 minCool-down
Gentle stretches and a relaxed breathing reset.
- 3 minNutrition tip
Why water helps us play and feel our best.
AGES 13–15
Development
Build skills. Back yourself.
A focus on controlled movement, consistency and growing confidence.
Explore sample session
PROPOSED SAMPLE SESSION 45 MIN
- 5 minWarm-up
Dynamic mobility and easy footwork.
- 10 minSkill block
Squat, hinge and bracing technique practice.
- 20 minStrength & agility games
Controlled bodyweight circuits and change-of-direction games.
- 7 minCool-down
Mobility, stretching and a progress check-in.
- 3 minNutrition tip
Building a balanced everyday snack.
AGES 16–18
Performance
Move with purpose.
Refine technique and explore purposeful training habits for the years ahead.
Explore sample session
PROPOSED SAMPLE SESSION 45 MIN
- 5 minWarm-up
Dynamic preparation and movement activation.
- 10 minSkill block
Refine strength patterns and acceleration mechanics.
- 20 minStrength & agility games
Technique-led circuits and reactive agility challenges.
- 7 minCool-down
Recovery-focused mobility and reflection.
- 3 minNutrition tip
Everyday habits for fuelling activity and recovery.
Proposed sample sessions only. Ram will confirm activities and adapt them to the group’s age, readiness and individual needs. Nutrition tips are general education, not personalised dietary advice.
THE SESSION / 45 MINUTES
A little structure.
A lot to discover.
How a session runs: a considered balance of movement, learning and recovery. This is a proposed sample structure, confirmed and adapted by Ram for each group.
- 00–05 MIN
Warm up
Get moving and ready to train.
- 05–15 MIN
Learn a skill
Build technique with focused practice.
- 15–35 MIN
Put it into play
Strength and agility through games.
- 35–42 MIN
Reset & recover
Cool down, stretch and reflect.
- 42–45 MIN
Take a habit home
A practical food or hydration tip.
WHY SMALL GROUPS
More attention.
More room to grow.
With a maximum of six kids in each group, there’s space to ask questions, practise technique and enjoy being part of a team.
Find your child’s groupSeen, not lost in the crowd
More opportunities for individual guidance and technique feedback.
Progress without pressure
A place to practise, try again and focus on personal improvement.
Team spirit, naturally
Shared games and challenges that encourage cooperation and connection.
Ram Anantharaman Fitness Coach
Portrait to followMEET YOUR COACH
A coach in their corner.
Ram Anantharaman
Fitness Coach | Certified Group Exercise Leader
Growing up is full of firsts: the first time a new skill clicks, the first challenge that feels a little easier, the first moment of “I can do this.” Junior Fitness & Wellness Academy is built around making room for those moments.
With Ram, the focus is on the foundations: moving well, understanding the body and building healthy habits. The goal goes beyond a single session. It’s about helping kids see movement as something they can keep enjoying as they grow.
AIPT Certified Group Exercise Leader SISSS00128First Aid Certified HLTAID011CPR CertifiedNSW Working With Children Check cleared
GET STARTED
Try it. Find their rhythm.
Come along, meet Ram and see how your child enjoys the group. The first trial session is FREE.
- 1Express your interest
- 2Book a free trial
- 3Join the program
EARLY BIRD
$15/ session
Simple, small-group training. Once a week.
- 45 minutes per session
- Maximum 6 kids per group
- Three age-based programs, ages 8–18
- First trial session FREE
THE TRAINING GROUND
Outdoors.
Close to home.
Peel Reserve
The Ponds NSW
Outdoor movement, close to home. Contact Ram for the exact meeting point and your group’s session time before attending.
Open directions ↗How is safety approached?
Correct technique and posture are core pillars of the academy. Let Ram know about injuries, medical conditions, allergies or additional support needs before the trial so you can discuss suitability and any adjustments. Confirm supervision and emergency arrangements with Ram before joining.
Does Ram have a Working With Children Check?
Ram is NSW Working With Children Check cleared. Parents can ask Ram for the information needed to verify his current clearance through the appropriate NSW process.
Is Ram first aid and CPR certified?
Yes. Ram is First Aid Certified (HLTAID011) and CPR Certified. You can ask to see his current certifications before joining.
What should my child bring?
Suggested essentials are a labelled water bottle, comfortable activewear, supportive closed-toe shoes and sun protection suited to outdoor activity. Ram will confirm anything else needed before your first session.
What happens in bad weather?
Sessions take place outdoors. Contact Ram to confirm the wet-weather and extreme-heat arrangements, notification process and any rescheduling or cancellation terms before booking. These details are still to be confirmed.
How many kids are in each group?
Each group has a maximum of six kids. Programs are grouped by age: 8–12 Foundation, 13–15 Development and 16–18 Performance. Ask Ram about the best fit for your child.
How do I book the free trial?
Express your interest using the form below, call +61 492 485 086 or send Ram a WhatsApp message. Ram will help confirm a suitable group, availability and a trial time. An enquiry is not a confirmed booking.
YOUR FIRST SESSION
Let’s find their
starting point.
Tell Ram a little about your child and he’ll help you find the right starting point. Your first trial session is FREE.
juniorfitcoach@gmail.com+61 492 485 086
Parent or guardian enquiries only.
No payment or account needed.